Samantha Babington

Life Coach and Author


How to end Procrastination in 5 easy steps!

By Samantha | July 7, 2016

Feeling stuck in a rut and don’t know where to start to make changes to your life?  You are not alone!  As a life coach, this is the most common issue I come across.  In…

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Spring Clean your life in three simple steps!

By Samantha | April 30, 2016

Are you struggling to find that spring in your step, even though May is just around the corner? After the dullest winter on record, a pretty dismal March and bitterly cold April, it’s no wonder…

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Six steps to silencing the inner critic

By Samantha | April 4, 2016

My inner critic is at it again! If you are anything like me, you might have over indulged a little over the Easter holidays and may well be seeing in the new week with something…

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Mindfulness: six simple steps to combat stress by eating a bar of chocolate

By Samantha | February 27, 2016

Do you ever suffer from stress or low mood? If so, then you are not alone. According to studies, one in four of us in the UK will at some time or other suffer from…

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Dreams can come true! Six simple steps to show you how…

By Samantha | January 30, 2016

Dreaming about a better life? If so, you are not alone! According to a recent study, the average Briton spends an hour and 50 minutes a day dreaming about the life they want – and…

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How to overcome Loneliness in the Loneliness Capital of Europe

By Samantha | January 18, 2016

Loneliness looks set to be one of the hot topics of 2016. Indeed, loneliness is now regularly featured on the news, with a number of programmes recently dedicated entirely to this subject. According to recent…

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The Power of Resilience: six steps to dealing with rejection

By Samantha | May 15, 2015

This week I caught up with an old friend and, during our conversation, she was bemoaning her recent experience of internet dating. ‘It’s just one disappointment after another!’ she exclaimed. ‘I don’t know how much…

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Dealing with Overwhelm

By Samantha | April 23, 2015

Recently it seems like my ‘to do’ list is never ending.  As soon as one thing comes off, another seems to fill its place. These ‘things’ can be big projects or just small chores like making…

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Six powerful ways to feel more Motivation

By Samantha | March 24, 2015

The magic of Motivation I woke up this morning and the first thing I saw when I got up was a motivational quote from Zig Ziglar posted on my mirror. It read, ‘If you can…

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Five reasons why you should hire a Life Coach in London today.

By Samantha | March 4, 2015

The magic of hiring a Life Coach in London This week I celebrated 10 years of being a Life Coach in London. This prompted me to evaluate the amazing journey I have been on over…

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